Keeping Excelsior Smiling For More Than 50 Years

Chewing Gum for Your Oral Health | Excelsior MN Dentist

Excelsior, MN Dentist

Excelsior MN Dentist

Sugary, sticky, and sweet candies can damage your teeth by increasing your risk of decay. Though gum can be considered a type of candy, chewing sugarless gum approved by the ADA can actually help protect teeth and prevent tooth decay. Here’s what you need to know about gum and your teeth. 

How it Works 

Chewing gum helps increase the production of saliva. Chewing sugarless gum for twenty minutes following meals can help prevent tooth decay because the saliva helps wash away food and other debris from the surface of your teeth. Increased salivary flow can also neutralize acids that bacteria produce inside your mouth. Over time, acid can break down tooth enamel, leading to decay. Saliva contains calcium and phosphate, which aid in strengthening tooth enamel.  

Look for the ADA Seal 

The ADA Seal assures you that the gum is sugarless and has met the ADA’s criteria for safety and effectiveness. ADA-labeled products are tested to ensure they provide the benefits guaranteed by the seal. Companies must verify all relevant data with the ADA to become certified. If you are unable to brush for a short period of time, chewing gum with the ADA seal is a great option to help clean your teeth after a meal or snack. 

Can I Stop Brushing if I Chew Gum? 

No. Chewing gum for twenty minutes after a meal helps but is not a replacement for brushing and flossing. You should brush at least twice each day, for two full minutes. Chewing gum also does not eliminate your need for regular dental examinations. Our dentist in Excelsior MN recommends scheduling two visits each year, with additional visits necessary for high-risk patients with oral health conditions.  

Chewing sugarless gum has noticeable benefits for your oral health, such as increasing the production of saliva. While this can help prevent the build up of decay-causing bacteria, chewing gum should not be used as a substitute for brushing or flossing. Our Excelsior dentist recommends that if you are chewing gum, be sure to choose an ADA approved brand of sugarless gum. 

To schedule your next visit, please contact Excelsior Family Dental.

Visit Our
Excelsior Office

Excelsior, MN Dentist

348 2nd Street
Excelsior MN. 55331

(952) 474-6515

Office Hours:
Monday: 7:30am – 3 pm
Tuesday: 7:30am – 3 pm
Wednesday: 7:30am – 3 pm
Thursday: 7:30am – 3 pm
Friday: 7:00 am- 1 pm
Saturday: Closed

Request An Appointment

Dental News in Excelsior

Excelsior, MN Dentist